Abs For Life Gym and No Guilt Cafe –

Advertising with us a Gym and Vegetarian Restaurant will help make Saffron Walden and it’s community a better place. Kick Starter Rewards.

"We will promote a path that works in fitness and health. 
If you stop now, in future what standards can you set? 
Don't give up, fitness is a way of Life. Just like marriage, if you cheat how will it work? 
Fitness is sculpturing your body with proper nutrition & exercise equally as important to each other. 
Just like a team going into battle. 
Be positive & creative by your own design, improving & changing your routines regularly. 
Becoming a more confident better you." 
Stuart Gray.

 Advertise, branding and create good public relations while partnering with our company and thus greatly improving your image. I am looking to create a completely new concept Gym and super-food Vegetarian restaurant that will have low overhead. The new concept gym will be running 24 hr, customers can buy memberships online, use fingerprint access and it is in a high street location. The Gym will rent out classes for Yoga for longevity and BJJ a gentler Self Defence that can be effective past our prime. No strength needed. The No-Guilt Cafe Restaurant will be plant-based using a variety of high fiber and numerous proteins to replace meat. When you look at globally there is so many Scientists and Companies adding such a variety of alternatives. The selection increases almost weekly meat remains the same Beef, Chicken, Pork etc. It is becoming trendy for scientists to come up with more plant-based foods and we are adding more nutrients to a diet this way by the abundance of a selection. it is becoming a big money Investment in the US. Bill Gates invested in Memphis Meats and Impossible foods both meat alternatives. Leonardo D Caprio is investing in Beyond Meats a Pea protein-based snack brand “Hippeas”. Ryan Bettencourt is making a mint with popular “Vegan Mafia”. There is little competition in Saffron Walden. In 2016 plant-based foods had $8.7 trillion dollars invested in it. If the 24-Hour new concept gym doesn’t make your fancy, invest in the restaurant. Or piggyback our media and advertising campaign. It is only just starting to grow quickly in London and Cambridge, join the excitement!

Advertise with us a 24/7 with a gym running 24 hours! Creative by design a unique restaurant open to the public that can help change your lifestyle feeling less guilty with the foods you eat. You will be reviving a gym that has been closed for over three years but was part of the community for 20 years. It is the perfect location and size. I promise a massive campaign and product launch with a very interesting history to tell the community. You can be involved in advertising with us every stage from the birth of the project to the end of a very long lease. We plan to target between Cambridge Stansted, Royston, and Dunmow.  Do you know anyone that will partner with us in exchange for marketing, branding, and good advertising? We will together help improve a healthier lifestyle for residents in Saffron Walden by creating Abs For Life Gym And No Guilt Cafe.

The Gym will be unique and have a lot of Character, a place people will miss if their life becomes too time-consuming with work. Hopefully, 24-hour access will prevent that. I hope to really make an impact on people’s daily lives in the Area with your help.  I already influence a lot of people around me that will show their support opening day and I will sell a record amount of memberships. The restaurant will educate many to help improve our planet and the environment. No Guilt Cafe is a fitting name. Vegan/vegetarian has come a long way but still to slow in my mind. I think it is trendy and drawing a lot of attention but it is still in the infant stages and has a lot of room to grow. Making the World a better place!

Being Vegan/Vegetarian creates a more peaceful life without any regrets. Look at in a mathematics point of view. Predators like man rely on intelligence on their hunting skills. We have learned from being creative in order to survive. Practice and practice! Animals have some remorse as they look into their eyes before killing them, but it is survival of the fittest. Yet it is rare to see animals, predators obese in the wild like humans. Regrets stop them from overeating and the combined with the fact it is a hard job. Humans have less regret as they pay someone else to do the killing. I thought this as a child and wonder if predators were the intelligent species, and had such lethal weapons. Why are there so many animal/vegetarians left? The animal kingdom has been around for millions of years but they are as many vegetarians/vegans or more than predators today. This is the case even though cats, dogs, and sharks have so many children in their lives. Mathematically the Vegan/ Vegetarian diet must prolong your life to keep the numbers up even though you are killed at an alarming rate. Meat eaters must die earlier and more frequent by natural causes to keep the balance in nature.

This is my passion to have a Vegan/vegetarian Restaurant No Guilt Cafe open to the public but at the front entrance to the Gym. The first thing customers or curious public see. It is named No Guilt as you are not killing animals and it will be healthy for you, not putting on the calories! I really think so many healthy Venues; do not put the effort in. They advertise with good-great healthy products but ruin it with adding fat or so much sugar.

Today is amazing; the variety of proteins in vegetarians and the science about it is growing rapidly. It becomes healthier and healthier by the week. I am so happy at 56 years old I am still able to body build as a Vegetarian. I feel a much happier man giving up meat and wish to influence people by opening up a Gym. This lifestyle has saved me after being homeless at 15 years old I had no direction consumed with loneliness and binging on alcohol and drugs to find friends. My Life started to change when I first started working out at 20 years old giving it all up. It got even better when I turned Vegan 7 years ago.

5% profits go to homeless youths. I have been there. Never has Saffron Walden and the many villages between Essex and Cambridge seen a massive promotion as big as I am planning. This will be done through advertising, interesting memorable press releases, and a massive marketing campaign. Please after reading the home page go to Advertising with us page.

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Adverting and brand on the back of my new concept in the Saffron Walden Area. Can we help each other and help improve your image by helping the community, together.  Can you direct this website to the right individual with authority? Would you know a company that would, or do you want to promote between Cambridge, Stansted Airport, Royston, and Dunmow? I am trying to promote inspiration, education and a healthier lifestyle with 24-hour access to rural areas.  Advertise, brand and create good public relations together is the way forward. The advertising starts as soon as you as a company can help.

If anyone is interested in a separate goal I am entering at 56 years of age a  Guinness World sporting event. I will be attempting as many crunches/reps in a row with no break on an abdominal machine with a 60lbs set. I expect to do between 3000-7000. The Guinness fees for Judges and organizing are quite high over £7,500. Worth the national exposure for anyone assisting in the Guinness fees. Any support will be appreciated. My account details are on the Advertising with us page on this website. Please do not forget reference Guinness and your name! You can come to the opening day and get involved in the media coverage. National Press! Any sponsorship amount over the Guinness fees will assist Grove Court in Dunmow. 

“Grove Court is a  sheltered housing  scheme for older people (55 years and above) who require support to live independently”

Main facts:

  • It has an Alarm system and a 24/7 Warden.
  • 31 flats all built in 1992 and renovated in 2006. Sizes studio, 1 bedroom
  • It has extra Care scheme with Visiting management staff (Night time staff on duty), Non-resident management staff (24 hours, 7 days) and Careline alarm service
  • Grove Court provides lift, lounge, dining room, laundry, guest facilities, garden, hairdressing salon, library, assisted bathing facility
  • The whole site is accessible by wheelchair. Access to site easy. Distances: bus stop 1 mile(s); shop 1 mile(s); post office 1 mile(s); town centre 1 mile(s); GP 1 mile(s); social centre 1 mile(s)
  • There are regular Social Activities include: Residents have a social fund, and organize outside entertainers and trips, organized by residents and staff support. Some meals available (hot meal provided at lunchtime). New residents accepted from 55 years of age
  • Care provider: Caremark/Forest Homecare

Abs For Life Gym And No Guilt Cafe Ltd. About my self: A personal Resume’- I was born in 1962 and I have many years of experience, training to get as fit as possible & fine tuning my diet. I have trained in gyms all over the world. At 53, I completed the Fan Dance Series, 24K marathon in the Mountains with a weighted backpack. It’s designed for the SAS selection test. It is a tactical advance to battle special forces training trail. In the highest peaks of the Brecon Beacons Mountains. Freezing Cold all year round!

My experience has created a program that without a doubt works, the Abs For Life program. I have never taken a break in training since I started when I was 20 years old, consistency and a good environment helps. The proof is my before & after photo’s page, after a controlled diet & fitness routine. Train with a mission to get into the best shape of your lives. I believe that anyone, male, female, old or young can become very healthy and fit. All is needed is a regular program of exercise & good nutrition. Be positive, aim for the sky, get super fit with an Abs for Life change of your life routine. I can give advice on a great diet that gets results. A diet that I have altered to perfection over many years. It’s simple a high protein, high fiber, and low carbohydrate diet and will be provided in my trendy Superfood Restaurant- No Guilt Cafe.  Eat small portions with fitness and diet, frequently, never be hungry, never be full! I am reaching out with a massive product launch in areas of Cambridge, Saffron Walden, London, Bishop’s Stortford, Chelmsford, Newmarket, and Stansted Airport. I am supplying great advertising in return for your support as the first step in opening a 24/7 gym. Help create a healthier environment with a New concept gym.


If you like most companies who never organized opening day as a big event, planning months ahead. Here is your chance to introduce your company to a very large audience through us on our opening day. If you visit the many pages on this website you will get a true insight into Abs for Life Gym and No Guilt Cafe business proposal as a smart investor. This is a new concept startup. I am offering great benefits, advertising, and good public relations. Advertising can be up to the life of the gym, every time we advertise we mention your support. The business plan has low overheads, no loans, less stock than any other business and less staff. Making less risk than other start-ups. Please, can you refer to the “advertise with us” page and join an exciting promotional campaign. Options on the amount of advertising are published on the same “advertise with us page”. I am currently seeking clients/companies who are in need of good branding, as the first step in my business plan. The second step will be selling government approved shares for investors with a tax credit explained below with different options.

Please open the two Links below to find tax credit benefits investing in my business with the HMRC.



approval Abs For Life Gym & No Guilt Cafe Ltd_SEIS AA(1)

Investors then can support my (SEIS approved business plan as the second step. A 50% tax break will be given for the amount investing in my company- Abs For Life Gym And No Guilt Cafe Ltd. Get a Capital Gains/inheritance tax break, company shares,  annual interest, shares & benefits of Abs For Life And No Guilt Cafe Ltd. 5% profits will go to homeless youths for gym life. It’s a new concept gym and superfood restaurant. The restaurant will be at the front open to the public as a separate entity. Through time will help increase gym members. 24/7 fingerprint access that they will be able to buy online any membership at any time on my website. This gym will have the character of special flooring throughout. The gym will have murals on the walls with positive motivating quotes, instead of so many cheap looking mirrors. No blue carpets, ceiling tiles like traditional gyms. Plants throughout cleaning every one dirty air from heavy breathing during exercise. Access to 24/7 healthy snacks vending machines. It will cater to everyone. The facilities will have a healthy vegetarian/vegan restaurant, BJJ, yoga, gym and table tennis for children waiting for parents to finish the gym. My goal is to make shares reach the stock market. Remember you can do your marketing with us by following our advertising model, The model is explained on the advertising with us page.

Investors options (Shares SEIS 50% Credit relief) are below after I raise 40% through advertising with other companies. The Advertise with us page has separate options for companies to advertise. Then I will supply 60% selling shares.

Option 1 For Abs For Life Gym And No Guilt Cafe Ltd.

  • 50% tax credit with SEIS scheme, capital gains after 3 years and Inheritance tax relief.
  • Mentioned as helping our company in the local paper in conjunction with my ad 4 times a year. For the next three years.
  • 10 Immediate family members or friends will receive the lowest corporate membership rates for 5 years. You will receive free membership for 5 years. See prices page for rates.
  • On offer will be 5% Annual interest for 3 Years.

Option 1 costs- £24,797 as an investor=15% shares can be sold after 3 years. SHARES

Option 2:

  • 50% tax credit if qualify and more.
  • 7 Immediate family will receive the lowest corporate membership rates.
  • On offer a 4% annual interest for three years.

Option 2 costs-£1,572 as an investor= 7% shares given and can be sold in 3 years time.

Option 3:

  • 50% tax credit if qualify and more.
  • On top of that, you can get a 3% annual interest for three years.
  • 5 family or friends will receive the lowest corporate membership rates.

Option 3 costs- a lower risk investment of £1653 = 2% share given and can be sold in 3 years time. Or any amount of all shares sold at 1 share=£50.

In the area of Cambridge, investor companies are following a trend of investing in the technology sector. It is a higher risk due to the amount of competition. Just because the majority is attracted to an idea that is trendy doesn’t mean it is the right path to take or the profitable one. Everyone is trying to be an inventor in the latest high tech or at least a share in it. As you are investing in it blindly you do not know what the competition is doing at the same time. It’s like Nokia the mother of mobile phones, over the years did nothing wrong. No one complained about their products, people were in love with mobile phones after pagers. Then came Sony and Samsung, not experts or have any experience with mobiles. Their products were not proven in the industry. A mass advertising campaign, especially Samsung, nothing like Nokia a proven company, had tried. These large companies took over Nokia in such a short time with an aggressive marketing campaign. Really today what makes the value of the different phones with such an extreme price range between them? Mobile phones are all the same, Android. Google killed off windows phones, supplying and conjunction with no compatible apps to get their phone on the market. The only difference in phones is the camera. We are paying for the camera. The market follows trends not that it might be the right choice. Angel investors are the same, feeling uncomfortable with something they are inexperienced and not thinking outside the box. They are just keeping in line with the same thought process that is popular at the time.

I have done all the market and industry research. It’s an extremely fast-growing industry even though England is still behind other western countries. There is a lot of room for more growth. The Gym Industry has way lower overheads than any technology investment. Superfood restaurants’ is gaining momentum globally. High Tech investments that are so trendy with investors they may have a short life before becoming outdated or push out by so many competitors.  Like the misfortune of Lumina Windows Phone.

There’s a risk yes with startups but many benefits as well. This is why the government has introduced the SEIS scheme.  This is why they only allow 30% shares given to the investor so he cannot control the New Company. As they have approved of the new concept business plan for the startup company and not the Investors business plan. My business plan has considered every angle, years of research. My plan is approved by the S.E.I.S. scheme. Please look at it and help make Saffron Walden a Better place with Abs For Life Gym And No Guilt Cafe Ltd.

Remember the Gym: If I can get to rent the building I want, I will have little competition. Same with the superfood restaurant who I expect customers will make an effort to travel too. Not like the Technology Industry with loads of competition! I had one investment company who thought I was promoting a lifestyle change, not a tangible product, too risky for their clients. It is more than that. I have been training for 35 Years straight. I always had a passion for training but hated traditional gyms, like other customers I have spoken with over the years. I can make a good profit with a new concept gym and restaurant.

Today is different as I have witness changes in customers in gyms like never before. I have researched it and really feel I can get very rich from this opportunity. I have decided now is the time. Try your own research before you judge the investment in the leisure industry. Or look at the pages on this website- Industry Research and Marketing Plan. It is a good business not just a lifestyle choice. Merger and acquisitions companies have made a mint from the leisure industry (Thomas Cook) recently. Everything is a lifestyle choice, fashion, cars, and mobile phones. To rent or to buy a house is a lifestyle choice. Selling a health style choice is easier. Invest and I will show everyone in the area how you helped my company startup.

Risk Warning