Abs for Life Gym And No Guilt Cafe-   Fitness & Diet Consultation


-Stuart Gray

Before

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Before and After

Before and After -This picture was taken before in 2011, bear in mind in 1982 when I was 20 years old I was a skinny 7 stone. Under a 100lbs for your North Americans.

in 2012 a picture was taken below after Abs for Life program.

After

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Before and After

Before and After -Who has more experience than myself with training to get results. This is not Genetics, just a state of mind, discipline and a commitment. Providing fitness & diet consultation while serving the Greater Area of London, Stansted Airport, Cambridge, Saffron Walden & Mewmarket. Contact now for Fitness designed by Abs for Life to get in great shape through a designed healthy diet & personal training tips. I have been training nearly all my Life, considerable experience since I was born in 1962. After posting Pics on Facebook and discussing how to get abs. Often comments are you look better than before, and you look better with age. Comments you can get. How would you like your friends thinking  pictures in their heads of a before and after you? Join Abs For Life Gym And No Guilt Cafe program to get the best results! Give me a go in letting me motivate you! Abs for Life Gym and No Guilt Cafe Ltd.